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Sunday, January 29, 2012

Vegan Fridge Items

I thought it would be best to actually discuss the basics of my fridge. I find that I get a lot of messages in regards to how to go about starting a vegan diet, it's not hard by any means, and I guess posting pictures and explanations of the foods which I keep in my Fridge might bring that home for anyone who is curious, my fridge looks pretty similar to what most other peoples should. I should have gotten a photo of my Fridge door also, but it only holds soy milk and water.

One of the most basic products that a person will have in their house. But many people think this is something vegans cannot eat? Most of them are safe, unless you purchase a 'fancy' type which has added extras like honey, or whey, but this is easily checked by looking at the ingredients.
Want to get this vegan at the shops? Look out for Helgas brand, they're vegan friendly!

Another basic fridge item, there are additives which will easy make this product unsafe for vegans, such as the obvious - DAIRY.
Want to get this vegan at the shops? Look out for Nuttelex, it's dairy free and safe for vegans!

The great thing about fruits is that it's all safe for vegans! You don't have to buy a million different kinds of fruits every week, you can just mix it up week to week depending on what is on special at the time. Some of the fruits I have almost every week in my fridge include Bananas, raspberries, blueberries, and apples. They're a great and quick snack item.

Tofu is something which is ALWAYS in my fridge. If I want to add it to stir fry's I stick to extra firm organic tofu's, if I want to add it as a base for cheesecakes, sauces or dips, I will purchase a silken tofu. Trust me... there is a difference!

Mock Meats
I would almost go as far to say this is a must for anyone transitioning from an omnivorous diet to a vegan/vegetarian diet. For us long-time vegans, sometimes it's nice to get them to mix things up a little bit. There is a lot of debate regarding whether vegans should eat anything resembling meat... but that argument is made invalid by the fact that most people don't go vegan/vegetarian because they hate the taste of meat..more-so for their health, or ethical reasons in regards to the slaughter of animals.
It's always good to have some handy for a quick 'meat' and 3 veg style meal. Be careful, there are many mock meats on the market which are not vegan friendly and contain either whey or egg white powder.
Want to get this vegan at the shops? Look for Frys, Eatwell or Linda McCartney. Some of the Sanitarium range is vegan such as their roast and soy sausages.

Pretty Obvious, right? Try and keep a good supply of these in the fridge. Some of my regulars include: Pumpkin, Zuchinni, Carrot, Mushroom, Squash, Eggplant and Corn. Also make sure you have some green leafy vegetables such as Spinach - Very important!

Not a necessary item, but a good one nonetheless. Here in the fridge I have Semi-Dried Tomatoes, Kalamata Olives, and chargrilled eggplant. They all make for a mean sandwich, wrap, pizza, or even snack! I like to keep some on hand for all of the above.

Sandwich Spreads
Another which is always popular. I'm just going to go ahead and list some vegan options for these: Kraft Peanut Butter (smooth or crunchy), Sweet Williams Mud, Vegemite, Most preserves (check ingredients to be safe), Most pickled products, Corn Relish, Praise 97% fat Free Mayo......

That's all for now. Keep your eyes peeled for my next blog entry... I'll make my pantry a little more presentable and do a write up on the bare essentials I keep.
Hope you've enjoyed reading, if you have any queries, please comment below and I'll do my best to answer/help out :)


  1. I just got back into vegetarianism and this really helps, granted I am more of a lacto-ovo vegetarian but I try to eat as little dairy and eggs as possible. :) I have quite a few things to add to my shopping list.

  2. I'm jealous of how food-stuffed your fridge is, simply because personally I keep a bare minimum of everything. I find when I have bread and sandwich spreads in the fridge/cupboard, that's all I'll eat, and I will just not cook for an entire week; the same thing goes for cereal or any kind of snack food =S Plus, because I am a poor uni student, I only ever buy what I need for a particular meal.